The best part is running, you can run with any simple shirts without sleeves, pants, jogging in shorts and a pair of socks movement. Naturally Athletic or sports bras are a must. But the best fit to the races is usually those who control the properties of moisture. Avoid wearing cotton shirts, because it may indicate that damp cloth have come a view to 5 km. Wear shirts and pants of polyester, nylon or any other brand that keeps moisture from yourBody. And you wear socks, polyester, as is good for your feet so you can avoid the formation of bubbles. I am a little "more expensive, but comfort is the best investment.
Some brands get suitable clothing for mild climate ranges from hot to cold morning, warm afternoon. If time permits, you can go ahead with a simple short-sleeved shirt and tracksuit pants with nylon, then by all means. But when the heat is to get the best of you, you must combine your clothesto avoid in order to keep the sweat and maintenance of a cold while wearing the best short films and a pair of socks as soon as possible.
If you choose at night or walk in the early morning, before sunrise, wearing something that has reflectors prevent accidents like the jungle of urban traffic intersection, the park, up the hill, along the road and climb a mountain. You can choose to wear cotton if the weather is cooler and the humidity is unlikely to prevent sweating that too much.
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